the Centers for Disease Control and Prevention reports that 5.8 million Americans live with dementia, “a general term for the impaired ability to remember, think, or make decisions that interfere with everyday activities.” There is currently no cure, but there are signs that indicate that dementia should be monitored and there are healthy habits we can adopt to help combat it. Eat This, Not That! Health spoke with Dr. Verna R. Porter, MD, Neurologist and Director of Dementia, Alzheimer’s, and Neurocognitive Disorders at Providence Saint John’s Health Center in Santa Monica, CA. who explained the symptoms and see what we can do to prevent this from happening. Read on – and to ensure your health and the health of others, don’t miss this one Sure signs that you already have COVID. had.
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According to Dr. Porter “A slight forgetfulness is a common complaint among people as they get older. Examples of common memory problems that can occasionally occur during normal aging include moving things around the house, forgetting the names of people who are lesser known, forgetting your intentions in entering a room, or having trouble catching up on minor details of readings or previous conversations remember Occasionally you have difficulty and feel like a word is on the tip of your tongue, but you rarely have some difficulty finding it again. While such rare memory gaps can be frustrating, they are not necessarily a cause for concern. Normal, age-related memory changes are very different from dementia. “
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Dr. Porter explains, “The main difference between age-related memory loss and dementia is that the forgetfulness of normal aging does not interfere with your ability to carry out your normal daily activities. In other words, the memory lapses have little impact on your daily life or your ability to perform the usual chores, tasks, and routines that make up our daily lives.In contrast, dementia is characterized by a marked, persistent, and debilitating decline of two or more intellectuals Skills such as memory, language, judgment, or abstract thinking that significantly interfere with and interfere with your normal daily activities. “
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“When memory loss becomes so ubiquitous that it interferes with your work, hobbies, social activities, and family relationships, it can indicate the warning signs of developing dementia syndrome or a dementia-like illness,” says Dr. Porter.
“You should seek care if you or a family member notice that you:
- Keep asking the same question
- Forget a word / phrase or idea while speaking
- Insert the wrong word into a conversation, e.g. B. Say “chair” instead of “sofa”
- Spending longer time completing daily tasks, tasks, or matters (e.g. paying bills or managing mail)
- Frequent relocation of items / items around the house
- Getting lost in relatively familiar areas while walking or driving
- Sudden or inexplicable changes in mood, personality or behavior for no clear reason “
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There are some things people can do to prevent and reduce the risk of it to get Dementia and / or Alzheimer’s, says Dr. Porter. “According to the Foundation for Alzheimer’s Research and Prevention, Regular exercise can reduce the risk of developing Alzheimer’s disease by up to 50 percent. The goal is to exercise for 30-45 minutes a day, 4-5 days a week. Exercise can slow down existing cognitive deterioration by stabilizing older brain connections (synapses) and helping to make new connections possible. The ideal is to increase physical activity through a combination of aerobics and strength training. Examples of good exercise are cycling, walking, or swimming. Balance and coordination exercises can also help (e.g. yoga, tai chi or exercises with balance balls). “
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Dr. Porter explains, “The MIND diet has been linked to a reduced risk of cognitive decline and Alzheimer’s disease. The MIND diet consists of 15 food components, including 10 ‘brain-healthy food groups’:
- Leafy vegetables
- Other vegetables
- nuts
- Berries (especially blueberries and strawberries)
- Beans
- full grain
- fish
- poultry
- olive oil
- Resveratrol (supplement made from red wine)
A growing body of research has shown a strong connection between metabolic disorders (e.g. diabetes) and disturbed nerve signals in the brain. Better eating habits can help reduce inflammation in the brain, which in turn helps protect the brain. ” And to get through this pandemic in the healthiest way, don’t miss this one 35 places where you are most likely to get infected with COVID.
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